Meditation of Inner Peace
Today I am relaxing at Parker Ranch in the district of South Kohala on the Island of Hawaii. I will be sharing a meditation of inner peace.
Excerpt: “…I breathe in peace and let go of anxieties. I move deeper into stillness. With my ability to imagine, I see a new world unfolding. A holy energy moves through me. I rest this essence of determinant harmony, in the quiet…”
Full transcript of meditation:
Our well-being requires food, safety, shelter, touch, and rest. When our shared needs for connection, peace, and purpose are not met we experience negative feelings. When we look at the world, we see neighbors who are hurting. It is impossible to ignore groups that espouse unfounded ideologies or mix religion with intolerance. We see discontent and division. We see anger acted out. All of humanity longs for ease, harmony, and order. If everyone knew their true nature, they would do better. When we feel calm, centered, and relaxed, we make wiser choices. Let us turn within to inner peace.
Allow these words of the Buddha to guide you as you center, “Delight in meditation and solitude. Compose yourself, be happy. You are a seeker.” So, I move into relaxation. I breathe in peace and let go of anxieties. I unwind. As I turn inward, I find support and I discover delight.
I breathe in peace and let go of anxieties. I am a seeker, as I move into concentration. I focus on inner peace. The process brings me calm. I approach my spiritual endeavors with gentleness and sincerity. I feel at ease as I breathe in the presence in the quiet.
The Atharva Veda reads, “Supreme Lord, let there be peace in the sky and in the atmosphere. Let there be peace in the plant world and in the forests. Let the cosmic powers be peaceful. Let the Brahman, the true essence and source of life, be peaceful. Let there be undiluted and fulfilling peace everywhere.” I breathe in peace and let go of anxieties. I move deeper into meditation. Peace is everywhere available. It is my true essence and source of life.
I breathe in peace and let go of anxieties. I move deeper into stillness. With my ability to imagine, I see a new world unfolding. A holy energy moves through me. I rest this essence of determinant harmony, in the quiet.
Micah 6.8 reads: “[The Lord ] has told you, [everyone], what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?” I breathe in peace and let go of anxieties. I remain open to harmony. I realize divine justice is unfolding. That justice shows up as integrity in me. With courage, I love kindness. I share kindness. I envision my care growing as I expand the center of compassion.
I move into appreciation. I feel so grateful for this time of rest and rejuvenation. As a spiritual being, the life I live is centered in peace. Doing justice comes with practice. From my holy center, I make decisions that are fair and just. Affirm, centered in peace, I act with determination.
God is blessing you now!
~Eric
I am Centered In Peace - original artwork, (digitally altered) by Eric Page
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Meditation on the Christ
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My spirit is Everlasting - original artwork by Eric Page
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Meditation on Love
Hear, O Israel, the Lord is our God, the Lord is One. You shall love the Lord your God with all your heart, with all your soul, and with all your might. You shall speak [the words] when you sit in your house and when you walk on the road, when you lie down and when you rise.
I act with love - original artwork by Eric Page
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The point is this: the one who sows sparingly will also reap sparingly, and the one who sows bountifully will also reap bountifully.
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Meditation of Spiritual Union
Join Eric E. Page as he leads this short meditation prayer at Unity of Kona. Subscribe to Eric’s channel and also visit www.ericepage.com/contact for more information on Eric's availability for speaking, teaching and ceremony officiating.
Spirit is with me - original painting by Eric Page
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